Therapy is about knowing ourselves—recognizing how much of who we are has been shaped by patterns we did not choose. We are always changing, never still. Yet we can be at peace.

The task is not to become someone new, but to uncover what has been obscured by habit, fear, trauma, or cultural distortion.

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"The brain's fundamental secret will be laid open one day. But even when it has, the wonder will remain, that mere wet stuff can make this bright inward cinema of thought, of sight and sound and touch bound into a vivid illusion of an instantaneous present, with a self, another brightly wrought illusion, hovering like a ghost at its centre. Could it ever be explained how matter becomes conscious?"

―Ian McEwan